alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

20 min EDM Ride
Kendall Toole
Thursday 2/4/21 @ 2:40 AM
Difficulty: 7.88 / 10
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54kj
64rpm
32%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 2:46 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:57 AM
Difficulty: 7.66 / 10
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362kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 2:38 AM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:35 AM
Difficulty: 7.09 / 10
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480kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 2:49 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:1 PM
Difficulty: 6.75 / 10
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325kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/20/21 @ 3:44 AM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:55 AM
Difficulty: 6.96 / 10
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340kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/15/21 @ 3:34 PM
Difficulty: 3.4 / 10
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