alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:26 PM
Difficulty: 7.46 / 10
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89kj
66rpm
33%
12mph
5 min Post-Ride Stretch
Ally Love
Thursday 3/18/21 @ 12:23 AM
Difficulty: 3.43 / 10
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20 min WHM Celebration Ride
Ally Love
Thursday 3/18/21 @ 12:0 AM
Difficulty: 7.22 / 10
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47kj
66rpm
29%
11mph
5 min Post-Ride Stretch
Kendall Toole
Friday 2/26/21 @ 1:12 AM
Difficulty: 3.68 / 10
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20 min 90s Ride
Kendall Toole
Friday 2/26/21 @ 12:45 AM
Difficulty: 7.93 / 10
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57kj
63rpm
33%
12mph
5 min Post-Run Stretch
Adrian Williams
Tuesday 2/23/21 @ 11:36 PM
Difficulty: 3.3 / 10
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20 min EDM Run
Matt Wilpers
Tuesday 2/23/21 @ 11:12 PM
Difficulty: 5.95 / 10
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30 min Reset
Denis Morton
Friday 2/12/21 @ 1:4 AM
Difficulty: 5.75 / 10
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30 min Reset
Denis Morton
Friday 2/12/21 @ 12:26 AM
Difficulty: 7.2 / 10
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158kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 2/4/21 @ 3:3 AM
Difficulty: 3.68 / 10
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