alypaly
Nebraska⚡️
Total Rides: 1039
Following
alypaly
Nebraska⚡️
Total Rides: 1039
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/30/24 @ 1:43 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/30/24 @ 12:55 AM
Difficulty: 6.96 / 10
325kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
Difficulty: 7.48 / 10
572kj
79rpm
42%
18mph
333kj
81rpm
38%
17mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/24/24 @ 2:27 AM
Difficulty: 6.99 / 10
325kj
75rpm
43%
17mph