alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

10 min Postnatal Core Strength
Robin Arzón
Tuesday 12/21/21 @ 12:24 AM
Difficulty: 4.72 / 10
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20 min Walk + Run
Matt Wilpers
Sunday 12/19/21 @ 9:30 PM
Difficulty: 5.15 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 12/17/21 @ 1:19 AM
Difficulty: 3.3 / 10
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20 min 90s Rock Ride
Ally Love
Friday 12/17/21 @ 12:53 AM
Difficulty: 7.49 / 10
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94kj
68rpm
38%
14mph
10 min Postnatal Core Strength
Robin Arzón
Friday 12/17/21 @ 12:37 AM
Difficulty: 4.6 / 10
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20 min 90s Pop Ride
Kendall Toole
Wednesday 12/15/21 @ 10:26 PM
Difficulty: 7.07 / 10
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97kj
66rpm
40%
14mph
10 min Postnatal Core Strength
Robin Arzón
Wednesday 12/15/21 @ 10:10 PM
Difficulty: 4.28 / 10
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15 min New Tracks Ride
Kendall Toole
Wednesday 12/15/21 @ 12:35 AM
Difficulty: 6.77 / 10
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71kj
67rpm
38%
14mph
10 min Postnatal Core Strength
Robin Arzón
Wednesday 12/15/21 @ 12:20 AM
Difficulty: 4.49 / 10
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15 min Low Impact Ride
Robin Arzón
Monday 12/13/21 @ 11:53 PM
Difficulty: 5.3 / 10
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46kj
68rpm
32%
12mph