alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 1/2/22 @ 10:25 PM
Difficulty: 3.17 / 10
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12kj
73rpm
27%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/2/22 @ 10:2 PM
Difficulty: 9.36 / 10
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178kj
82rpm
45%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 1/2/22 @ 9:44 PM
Difficulty: 5.85 / 10
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68kj
78rpm
34%
14mph
45 min Walk + Run
Matt Wilpers
Thursday 12/23/21 @ 5:52 PM
Difficulty: 5.74 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 12/22/21 @ 7:37 PM
Difficulty: 3.3 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/22/21 @ 7:4 PM
Difficulty: 7.53 / 10
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131kj
56rpm
39%
12mph
10 min Postnatal Core Strength
Robin Arzón
Wednesday 12/22/21 @ 6:47 PM
Difficulty: 4.72 / 10
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30 min Walk + Run
Adrian Williams
Tuesday 12/21/21 @ 9:13 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/21/21 @ 1:13 AM
Difficulty: 3.07 / 10
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30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 12:40 AM
Difficulty: 7.23 / 10
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133kj
70rpm
37%
14mph