alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

30 min Low Impact Ride
Emma Lovewell
Tuesday 1/11/22 @ 6:6 PM
Difficulty: 6.18 / 10
View Class
104kj
74rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 7:54 PM
Difficulty: 3.33 / 10
View Class
 
30 min Low Impact Ride
Kendall Toole
Monday 1/10/22 @ 7:22 PM
Difficulty: 6.35 / 10
View Class
98kj
65rpm
35%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 11:58 PM
Difficulty: 3.33 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 10:55 PM
Difficulty: 7.23 / 10
View Class
345kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/4/22 @ 11:51 PM
Difficulty: 3.16 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:4 PM
Difficulty: 6.81 / 10
View Class
256kj
75rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 1/3/22 @ 11:4 PM
Difficulty: 3.83 / 10
View Class
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:14 PM
Difficulty: 7.11 / 10
View Class
262kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/2/22 @ 10:31 PM
Difficulty: 3.16 / 10
View Class