alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 7:6 PM
Difficulty: 7.6 / 10
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273kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 1:51 AM
Difficulty: 3.35 / 10
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45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 1:3 AM
Difficulty: 8.27 / 10
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263kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 12:49 AM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:46 PM
Difficulty: 7.11 / 10
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356kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/13/22 @ 8:7 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 7:16 PM
Difficulty: 7.81 / 10
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258kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/12/22 @ 7:12 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 6:25 PM
Difficulty: 7.22 / 10
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244kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/11/22 @ 6:39 PM
Difficulty: 3.18 / 10
View Class