alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 5:52 PM
Difficulty: 7.48 / 10
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465kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/26/22 @ 7:38 PM
Difficulty: 3.24 / 10
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30 min Queen Ride
Kendall Toole
Wednesday 1/26/22 @ 7:5 PM
Difficulty: 7.83 / 10
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103kj
69rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 8:24 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 7:36 PM
Difficulty: 8.36 / 10
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295kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 1:35 AM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:32 AM
Difficulty: 7.18 / 10
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357kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Thursday 1/20/22 @ 1:34 AM
Difficulty: 3.43 / 10
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30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:54 AM
Difficulty: 7.37 / 10
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127kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/18/22 @ 7:54 PM
Difficulty: 3.33 / 10
View Class