alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 2:37 PM
Difficulty: 7.56 / 10
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457kj
80rpm
38%
16mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 2/2/22 @ 11:13 PM
Difficulty: 3.23 / 10
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45 min Pop Run
Matt Wilpers
Wednesday 2/2/22 @ 10:24 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 7:55 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 7:6 PM
Difficulty: 9.05 / 10
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276kj
80rpm
35%
15mph
30 min Pop Run
Matt Wilpers
Monday 1/31/22 @ 10:1 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 2:30 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 2:30 PM
Difficulty: 7.98 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 1:42 PM
Difficulty: 7.98 / 10
View Class
275kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 7:10 PM
Difficulty: 3.33 / 10
View Class