alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Thursday 2/10/22 @ 3:32 PM
Difficulty: 5.85 / 10
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67kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/9/22 @ 11:40 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:6 PM
Difficulty: 6.61 / 10
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159kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/9/22 @ 12:57 AM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 12:10 AM
Difficulty: 6.63 / 10
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251kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/8/22 @ 12:7 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Ben Alldis
Monday 2/7/22 @ 11:20 PM
Difficulty: 8.15 / 10
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287kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/4/22 @ 1:20 AM
Difficulty: 3.33 / 10
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30 min Low Impact Ride
Matt Wilpers
Friday 2/4/22 @ 12:47 AM
Difficulty: 5.37 / 10
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81kj
66rpm
31%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/3/22 @ 3:55 PM
Difficulty: 3.33 / 10
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