alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 3/9/22 @ 12:35 AM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/9/22 @ 12:28 AM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:56 PM
Difficulty: 6.41 / 10
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167kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/24/22 @ 12:12 AM
Difficulty: 0 / 10
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10 min Arms Toning
Tunde Oyeneyin
Thursday 2/24/22 @ 12:0 AM
Difficulty: 7.46 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 2/23/22 @ 11:50 PM
Difficulty: 5.6 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:15 PM
Difficulty: 6.67 / 10
View Class
173kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/10/22 @ 4:43 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 4:11 PM
Difficulty: 6.11 / 10
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72kj
62rpm
30%
11mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/10/22 @ 3:48 PM
Difficulty: 9.36 / 10
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190kj
84rpm
45%
20mph