alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:17 PM
Difficulty: 7.79 / 10
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288kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/19/22 @ 9:13 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 8:10 PM
Difficulty: 7.18 / 10
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382kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/19/22 @ 12:0 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 11:11 PM
Difficulty: 6.84 / 10
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265kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Jess King
Thursday 3/17/22 @ 1:39 PM
Difficulty: 3.56 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 12:52 PM
Difficulty: 7.05 / 10
View Class
280kj
78rpm
39%
16mph
5 min Core Strength
Emma Lovewell
Thursday 3/10/22 @ 1:18 AM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 3/10/22 @ 1:12 AM
Difficulty: 3.34 / 10
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30 min New Tracks Ride
Kendall Toole
Thursday 3/10/22 @ 12:40 AM
Difficulty: 7.4 / 10
View Class
147kj
71rpm
39%
15mph