alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/24/22 @ 2:42 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 1:39 PM
Difficulty: 7.38 / 10
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371kj
79rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Thursday 3/24/22 @ 12:6 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/24/22 @ 12:1 AM
Difficulty: 3.33 / 10
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30 min Low Impact Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:29 PM
Difficulty: 5.37 / 10
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84kj
73rpm
29%
11mph
5 min Core Strength
Emma Lovewell
Wednesday 3/23/22 @ 12:25 AM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 3/23/22 @ 12:18 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 3/22/22 @ 11:28 PM
Difficulty: 6.96 / 10
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275kj
80rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 3/22/22 @ 12:15 AM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 12:9 AM
Difficulty: 3.33 / 10
View Class