alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 2:21 PM
Difficulty: 6.78 / 10
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264kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/6/22 @ 12:45 AM
Difficulty: 3.12 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 11:59 PM
Difficulty: 6.92 / 10
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266kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 4/5/22 @ 12:25 AM
Difficulty: 3.12 / 10
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45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:35 PM
Difficulty: 7.74 / 10
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259kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/31/22 @ 2:42 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:24 PM
Difficulty: 0 / 10
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480kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/31/22 @ 1:24 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 12:33 AM
Difficulty: 8.13 / 10
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266kj
74rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Thursday 3/24/22 @ 2:48 PM
Difficulty: 7.3 / 10
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