alypaly
Nebraska⚡️
Total Rides: 1039
Following
alypaly
Nebraska⚡️
Total Rides: 1039
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 2:25 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 1:38 PM
Difficulty: 7 / 10
277kj
80rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/8/22 @ 2:33 AM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:46 AM
Difficulty: 7.05 / 10
276kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/3/22 @ 12:59 PM
Difficulty: 7.1 / 10
274kj
83rpm
37%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 10/27/22 @ 2:28 PM
Difficulty: 6.73 / 10
176kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/11/22 @ 12:30 AM
Difficulty: 7 / 10
276kj
78rpm
39%
16mph