alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 12:27 AM
Difficulty: 8.45 / 10
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250kj
82rpm
29%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/28/22 @ 2:10 AM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:22 AM
Difficulty: 8.4 / 10
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286kj
84rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/22/22 @ 1:41 AM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:38 AM
Difficulty: 7.16 / 10
View Class
384kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/19/22 @ 1:50 AM
Difficulty: 3.26 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 1:3 AM
Difficulty: 7.14 / 10
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271kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/17/22 @ 3:10 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 2:22 PM
Difficulty: 8.02 / 10
View Class
311kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:45 AM
Difficulty: 7.09 / 10
View Class
364kj
74rpm
40%
16mph