alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Thursday 4/27/23 @ 1:27 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 12:40 AM
Difficulty: 6.97 / 10
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278kj
74rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Saturday 4/22/23 @ 1:24 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 1:17 AM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 12:30 AM
Difficulty: 7.67 / 10
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284kj
76rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Thursday 4/20/23 @ 2:21 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/20/23 @ 2:15 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 1:12 PM
Difficulty: 7.1 / 10
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378kj
75rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Sunday 4/16/23 @ 10:55 PM
Difficulty: 7 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 4/16/23 @ 10:49 PM
Difficulty: 0 / 10
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