alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 1:21 PM
Difficulty: 7.72 / 10
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599kj
75rpm
41%
17mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 8:55 PM
Difficulty: 7.96 / 10
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355kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/3/23 @ 3:28 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 2:40 PM
Difficulty: 8.35 / 10
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307kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/3/23 @ 12:38 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 11:50 PM
Difficulty: 7.08 / 10
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271kj
66rpm
43%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/2/23 @ 2:3 AM
Difficulty: 3.18 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 12:59 AM
Difficulty: 7.9 / 10
View Class
341kj
72rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/27/23 @ 1:35 PM
Difficulty: 8.02 / 10
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279kj
79rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Thursday 4/27/23 @ 1:33 AM
Difficulty: 7.08 / 10
View Class