alypaly
Nebraska⚡️
Total Rides: 1039

Following

alypaly
Nebraska⚡️
Total Rides: 1039

Following

Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 5/22/23 @ 11:39 PM
Difficulty: 5.78 / 10
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45kj
75rpm
33%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/18/23 @ 2:5 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 5/18/23 @ 1:17 PM
Difficulty: 6.96 / 10
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275kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/18/23 @ 1:10 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 12:18 AM
Difficulty: 6.79 / 10
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274kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/16/23 @ 12:57 AM
Difficulty: 3.18 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:9 AM
Difficulty: 9.05 / 10
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296kj
70rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/13/23 @ 12:58 AM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 5/13/23 @ 12:6 AM
Difficulty: 8.04 / 10
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232kj
75rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/11/23 @ 2:54 PM
Difficulty: 3.15 / 10
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