alyjohn
Columbus
Total Rides: 291

Following

alyjohn
Columbus
Total Rides: 291

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Sunday 5/9/21 @ 2:28 PM
Difficulty: 7.27 / 10
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316kj
48rpm
75%
18mph
5 min Cool Down Ride
Kendall Toole
Saturday 5/8/21 @ 8:33 PM
Difficulty: 3.64 / 10
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22kj
72rpm
37%
14mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/8/21 @ 8:12 PM
Difficulty: 6.2 / 10
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96kj
69rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 5/4/21 @ 8:42 PM
Difficulty: 7.92 / 10
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146kj
59rpm
46%
14mph
10 min Focus Flow: Hips
Aditi Shah
Thursday 4/29/21 @ 2:35 AM
Difficulty: 4.34 / 10
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10 min Low Impact Ride
Emma Lovewell
Tuesday 4/27/21 @ 9:4 PM
Difficulty: 4.77 / 10
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38kj
75rpm
33%
13mph
5 min Rest Day Meditation
Ross Rayburn
Tuesday 4/27/21 @ 4:46 AM
Difficulty: 2.66 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Monday 4/26/21 @ 1:49 AM
Difficulty: 4.37 / 10
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5 min Lower Body Stretch
Ben Alldis
Sunday 4/25/21 @ 12:7 AM
Difficulty: 3.46 / 10
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5 min Breathing Meditation
Anna Greenberg
Saturday 4/24/21 @ 6:43 AM
Difficulty: 2.98 / 10
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