Workouts

Extra 10: HIIT
Adrian Williams
Friday 10/6/23 @ 11:14 AM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/5/23 @ 10:56 AM
Difficulty: 7.72 / 10
188kj
58rpm
49%
16mph
20 min HIIT Ride
Ally Love
Wednesday 10/4/23 @ 11:17 AM
Difficulty: 7.87 / 10
117kj
52rpm
52%
16mph
Extra 10: HIIT
Selena Samuela
Wednesday 10/4/23 @ 11:5 AM
Difficulty: 7.45 / 10
 
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 11:20 AM
Difficulty: 7.39 / 10
133kj
53rpm
54%
17mph
Extra 10: HIIT
Andy Speer
Tuesday 10/3/23 @ 11:8 AM
Difficulty: 7.19 / 10
 
20 min HIIT Ride
Kendall Toole
Monday 10/2/23 @ 11:22 AM
Difficulty: 8.17 / 10
139kj
55rpm
54%
17mph
Extra 10: HIIT
Alex Toussaint
Monday 10/2/23 @ 11:9 AM
Difficulty: 7.4 / 10
 
30 min 90s Ride
Cody Rigsby
Wednesday 9/27/23 @ 10:12 AM
Difficulty: 7.64 / 10
219kj
59rpm
53%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 9/26/23 @ 11:44 AM
Difficulty: 8.94 / 10
137kj
46rpm
60%
17mph