Workouts

60 min South of Spain Run
Wednesday 1/3/24 @ 8:45 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 1/3/24 @ 12:1 PM
Difficulty: 4.51 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 11:48 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 1/3/24 @ 11:37 AM
Difficulty: 7.18 / 10
 
30 min Cabo Delgado Pemba Run
Tuesday 1/2/24 @ 7:35 PM
Difficulty: 0 / 10
 
90 min Kilifi Run
Tuesday 1/2/24 @ 6:4 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 1/2/24 @ 12:31 PM
Difficulty: 3.21 / 10
 
30 min Merengue Walk
Camila Ramón
Tuesday 1/2/24 @ 11:58 AM
Difficulty: 5.86 / 10
 
5 min Core Strength
Callie Gullickson
Tuesday 1/2/24 @ 11:53 AM
Difficulty: 6.14 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 3:58 PM
Difficulty: 4.68 / 10