Workouts
146kj
78rpm
36%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/17/23 @ 6:34 PM
Difficulty: 8.23 / 10
173kj
54rpm
41%
12mph
167kj
71rpm
40%
15mph
12kj
56rpm
30%
9mph
107kj
51rpm
42%
11mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 11:3 PM
Difficulty: 6.34 / 10
126kj
68rpm
37%
14mph
173kj
67rpm
42%
15mph
30 min HIIT & Hills Run
Kirsten Ferguson
Thursday 6/23/22 @ 11:31 PM
Difficulty: 6.83 / 10
86kj
72rpm
36%
14mph