alwzfocused
NJ
Total Rides: 428

Following

alwzfocused
NJ
Total Rides: 428

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 4/5/23 @ 3:53 AM
Difficulty: 1.5 / 10
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5 min Calming Meditation
Aditi Shah
Monday 4/3/23 @ 2:26 AM
Difficulty: 3.52 / 10
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10 min Cool Down Ride
Hannah Frankson
Thursday 3/30/23 @ 10:6 PM
Difficulty: 0 / 10
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30kj
57rpm
35%
12mph
20 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 9:45 PM
Difficulty: 6.8 / 10
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123kj
57rpm
49%
16mph
5 min Warm Up Ride
Alex Toussaint
Thursday 3/30/23 @ 9:40 PM
Difficulty: 4.02 / 10
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21kj
67rpm
36%
14mph
10 min Cool Down Ride
Cliff Dwenger
Tuesday 3/28/23 @ 8:22 PM
Difficulty: 3.87 / 10
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33kj
63rpm
34%
12mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 3/28/23 @ 7:51 PM
Difficulty: 5.84 / 10
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164kj
72rpm
40%
16mph
10 min Cool Down Ride
Hannah Frankson
Monday 3/27/23 @ 8:22 PM
Difficulty: 4.18 / 10
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31kj
62rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/27/23 @ 8:1 PM
Difficulty: 5.86 / 10
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109kj
73rpm
39%
16mph
20 min Spinal Mobility
Adrian Williams
Saturday 3/25/23 @ 5:54 PM
Difficulty: 3.93 / 10
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