Workouts

5 min Warm Up Ride
Cliff Dwenger
Tuesday 4/12/22 @ 10:30 AM
Difficulty: 3.71 / 10
20kj
72rpm
35%
13mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 4/12/22 @ 3:16 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 4/11/22 @ 2:43 AM
Difficulty: 2.75 / 10
 
30 min Relaxing Meditation
Ross Rayburn
Sunday 4/10/22 @ 2:14 AM
Difficulty: 3.06 / 10
 
10 min Cool Down
Cliff Dwenger
Friday 4/8/22 @ 10:39 AM
Difficulty: 3.63 / 10
19kj
47rpm
33%
9mph
30 min R&B Ride
Hannah Frankson
Friday 4/8/22 @ 10:8 AM
Difficulty: 7.38 / 10
181kj
54rpm
52%
16mph
5 min Warm Up Ride
Kendall Toole
Friday 4/8/22 @ 10:3 AM
Difficulty: 4.34 / 10
19kj
63rpm
35%
13mph
20 min Relaxing Meditation
Ross Rayburn
Friday 4/8/22 @ 3:39 AM
Difficulty: 3.64 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 4/7/22 @ 3:18 AM
Difficulty: 3.45 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 4/6/22 @ 3:29 AM
Difficulty: 0 / 10