Workouts

5 min Full Body Warm Up
Daniel McKenna
Thursday 10/13/22 @ 3:14 AM
Difficulty: 3.88 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 10/12/22 @ 3:52 AM
Difficulty: 6.65 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 10/10/22 @ 2:54 PM
Difficulty: 3.54 / 10
 
5 min Empathy Meditation
Chelsea Jackson Roberts
Monday 10/3/22 @ 11:23 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Adrian Williams
Thursday 9/29/22 @ 4:31 AM
Difficulty: 3.62 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 9/25/22 @ 9:36 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Thursday 9/22/22 @ 5:4 AM
Difficulty: 0 / 10
 
10 min Restorative
Aditi Shah
Saturday 9/17/22 @ 6:9 AM
Difficulty: 2.41 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Tuesday 9/13/22 @ 4:34 AM
Difficulty: 3.4 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Thursday 9/8/22 @ 9:39 PM
Difficulty: 2.85 / 10