alwzfocused
NJ
Total Rides: 428

Following

alwzfocused
NJ
Total Rides: 428

Following

Workouts

Extra 10: Intervals Ride
Cody Rigsby
Thursday 2/2/23 @ 10:38 PM
Difficulty: 7.67 / 10
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62kj
57rpm
50%
16mph
5 min Warm Up Ride
Hannah Corbin
Thursday 2/2/23 @ 10:30 PM
Difficulty: 3.63 / 10
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24kj
73rpm
36%
14mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 2/1/23 @ 10:21 PM
Difficulty: 4.18 / 10
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22kj
56rpm
31%
10mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 2/1/23 @ 10:0 PM
Difficulty: 7.11 / 10
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128kj
64rpm
47%
17mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 2/1/23 @ 9:54 PM
Difficulty: 4.37 / 10
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23kj
75rpm
35%
14mph
30 min Restorative
Chelsea Jackson Roberts
Sunday 1/29/23 @ 5:37 AM
Difficulty: 2.55 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/28/23 @ 4:36 PM
Difficulty: 3.31 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 1/28/23 @ 4:24 PM
Difficulty: 4.23 / 10
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25kj
58rpm
33%
11mph
20 min 80s Ride
Alex Toussaint
Saturday 1/28/23 @ 4:2 PM
Difficulty: 7.43 / 10
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136kj
60rpm
50%
17mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 1/28/23 @ 3:53 PM
Difficulty: 4.37 / 10
View Class
24kj
78rpm
34%
14mph