alwspins
Palm Beach Gardens, FL
Total Rides: 680

Following

alwspins
Palm Beach Gardens, FL
Total Rides: 680

Following

Workouts

30 min 80s Ride
Denis Morton
Wednesday 7/19/23 @ 2:43 PM
Difficulty: 7.44 / 10
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82kj
86rpm
33%
15mph
Extra 10: Madonna Walk
Matty Maggiacomo
Tuesday 7/18/23 @ 12:28 PM
Difficulty: 5.01 / 10
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30 min 80s Walk
Jon Hosking
Tuesday 7/18/23 @ 11:52 AM
Difficulty: 6.15 / 10
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60 min 80s Run
Susie Chan
Saturday 7/15/23 @ 2:31 PM
Difficulty: 7.07 / 10
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30 min Pop Walk
Matty Maggiacomo
Friday 7/14/23 @ 9:53 PM
Difficulty: 5.83 / 10
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30 min 80s Run
Matt Wilpers
Thursday 7/13/23 @ 12:17 PM
Difficulty: 7.25 / 10
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60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 7/12/23 @ 12:45 PM
Difficulty: 8.36 / 10
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kj
rpm
%
0mph
45 min 80s Walk
Matty Maggiacomo
Tuesday 7/11/23 @ 4:8 PM
Difficulty: 6.69 / 10
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30 min Pop Walk
Matty Maggiacomo
Thursday 7/6/23 @ 1:3 PM
Difficulty: 6.13 / 10
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45 min Queen Walk + Run
Jon Hosking
Friday 6/30/23 @ 1:24 PM
Difficulty: 6.61 / 10
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