alwspins
Palm Beach Gardens, FL
Total Rides: 680
alwspins
Palm Beach Gardens, FL
Total Rides: 680

Workouts

30 min 80s Ride
Jenn Sherman
Thursday 10/12/23 @ 9:40 AM
Difficulty: 7.6 / 10
kj
rpm
%
0mph
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/5/23 @ 1:25 PM
Difficulty: 7.3 / 10
 
30 min Walk + Run
Andy Speer
Thursday 10/5/23 @ 10:2 AM
Difficulty: 6.47 / 10
 
30 min Walk + Run
Matty Maggiacomo
Monday 10/2/23 @ 12:17 PM
Difficulty: 7.2 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 7:46 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
20 min 80s Walk
Matty Maggiacomo
Saturday 9/30/23 @ 10:42 AM
Difficulty: 5.79 / 10
 
30 min Walk + Run
Andy Speer
Saturday 9/30/23 @ 10:9 AM
Difficulty: 6.47 / 10
 
30 min Walk + Run
Andy Speer
Friday 9/29/23 @ 10:21 AM
Difficulty: 6.47 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 9/28/23 @ 11:37 AM
Difficulty: 5.77 / 10
 
20 min 80s Walk
Jon Hosking
Monday 9/25/23 @ 9:6 PM
Difficulty: 5.72 / 10