Workouts

30 min Top 50 Music Core: #30-21
Jermaine Johnson
Thursday 1/11/24 @ 10:39 AM
Difficulty: 0 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 1/11/24 @ 10:5 AM
Difficulty: 6.66 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/9/24 @ 9:16 AM
Difficulty: 7.96 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 8:41 AM
Difficulty: 6.51 / 10
217kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 1/8/24 @ 10:52 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 1/8/24 @ 10:41 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 9:53 AM
Difficulty: 7 / 10
327kj
90rpm
38%
17mph
10 min Arms & Light Weights
Jon Hosking
Sunday 1/7/24 @ 12:45 PM
Difficulty: 5.74 / 10
 
45 min Endurance Run
Susie Chan
Sunday 1/7/24 @ 11:53 AM
Difficulty: 7.17 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 5:40 AM
Difficulty: 0 / 10