Workouts

5 min Core Strength
Emma Lovewell
Friday 7/21/23 @ 8:18 AM
Difficulty: 6.15 / 10
 
45 min Pop Bootcamp
Selena Samuela
Friday 7/21/23 @ 7:29 AM
Difficulty: 8.27 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/20/23 @ 7:59 AM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/20/23 @ 7:28 AM
Difficulty: 6.81 / 10
217kj
92rpm
37%
17mph
20 min Live from LA: HIIT Run
Adrian Williams
Wednesday 7/19/23 @ 9:27 AM
Difficulty: 7.33 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Sunday 7/16/23 @ 11:55 AM
Difficulty: 6.03 / 10
 
20 min 2000s Run
Joslyn Thompson Rule
Sunday 7/16/23 @ 11:28 AM
Difficulty: 6.72 / 10
 
10 min Arms & Light Weights
Jon Hosking
Saturday 7/15/23 @ 9:4 AM
Difficulty: 5.77 / 10
 
30 min Pop Run
Jon Hosking
Saturday 7/15/23 @ 8:26 AM
Difficulty: 6.83 / 10
 
30 min Christina Aguilera Bootcamp
Joslyn Thompson Rule
Friday 7/14/23 @ 6:17 AM
Difficulty: 6.89 / 10