Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 3:42 PM
Difficulty: 6.24 / 10
224kj
87rpm
39%
18mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 9/10/23 @ 11:28 AM
Difficulty: 3.19 / 10
 
10 min Dave Core Strength
Emma Lovewell
Sunday 9/10/23 @ 11:17 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Becs Gentry
Sunday 9/10/23 @ 11:4 AM
Difficulty: 7.04 / 10
 
30 min Endurance Run
Hannah Frankson
Sunday 9/10/23 @ 10:30 AM
Difficulty: 6.69 / 10
 
10 min Calming Meditation
Aditi Shah
Saturday 9/9/23 @ 1:42 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 9/8/23 @ 10:16 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 9/8/23 @ 10:4 AM
Difficulty: 6.53 / 10
 
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 9:8 AM
Difficulty: 6.94 / 10
336kj
82rpm
41%
18mph
5 min Lower Body Stretch
Logan Aldridge
Thursday 9/7/23 @ 8:28 AM
Difficulty: 4.25 / 10