alwayswright_
Yorkshire
Total Rides: 1080

Following

alwayswright_
Yorkshire
Total Rides: 1080

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/16/24 @ 9:49 AM
Difficulty: 7.71 / 10
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30 min Craig David Ride
Hannah Frankson
Tuesday 1/16/24 @ 9:15 AM
Difficulty: 7.13 / 10
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251kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 3:26 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 2:54 PM
Difficulty: 7.19 / 10
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236kj
84rpm
41%
18mph
10 min Arms & Light Weights
Kirsten Ferguson
Sunday 1/14/24 @ 12:1 PM
Difficulty: 6.82 / 10
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30 min Intervals Run
Olivia Amato
Sunday 1/14/24 @ 11:23 AM
Difficulty: 7.32 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 8:24 AM
Difficulty: 6.76 / 10
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329kj
86rpm
39%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 1/12/24 @ 2:46 PM
Difficulty: 3.08 / 10
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45 min Endurance Run
Matt Wilpers
Friday 1/12/24 @ 1:59 PM
Difficulty: 7.36 / 10
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5 min Pre-Run Warm Up
Joslyn Thompson Rule
Friday 1/12/24 @ 1:53 PM
Difficulty: 0 / 10
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