Workouts

30 min Scotland Ardverikie Estate Run
Susie Chan
Thursday 10/19/23 @ 8:36 AM
Difficulty: 0 / 10
 
30 min Scotland Glencoe Hike
Jon & Susie
Thursday 10/19/23 @ 8:35 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/17/23 @ 9:24 AM
Difficulty: 3.72 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/17/23 @ 9:18 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 8:32 AM
Difficulty: 6.98 / 10
337kj
84rpm
40%
18mph
30 min Endurance Run
Camila Ramón
Tuesday 10/17/23 @ 7:58 AM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 10:38 AM
Difficulty: 3.5 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/16/23 @ 10:5 AM
Difficulty: 6.81 / 10
218kj
92rpm
37%
17mph
5 min Post-Run Stretch
Becs Gentry
Monday 10/16/23 @ 9:59 AM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 10/16/23 @ 9:46 AM
Difficulty: 5.99 / 10