Workouts

5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 10:3 AM
Difficulty: 5.45 / 10
 
30 min 80s Walk
Jon Hosking
Saturday 1/20/24 @ 9:27 AM
Difficulty: 6.3 / 10
 
30 min Power Zone Ride
Ben Alldis
Saturday 1/20/24 @ 8:54 AM
Difficulty: 7.64 / 10
241kj
76rpm
44%
18mph
10 min Arms & Light Weights
Jess King
Friday 1/19/24 @ 10:3 AM
Difficulty: 6.42 / 10
 
45 min Progression Run
Matt Wilpers
Friday 1/19/24 @ 9:12 AM
Difficulty: 7.94 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 1/18/24 @ 9:26 AM
Difficulty: 6.42 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 9:6 AM
Difficulty: 7.08 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/18/24 @ 8:13 AM
Difficulty: 6.99 / 10
332kj
78rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 10:44 AM
Difficulty: 5.45 / 10
 
30 min HIIT Run
Hannah Frankson
Wednesday 1/17/24 @ 10:10 AM
Difficulty: 7.49 / 10