Workouts

10 min Core Strength
Adrian Williams
Sunday 7/4/21 @ 4:47 PM
Difficulty: 6.51 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Sunday 7/4/21 @ 4:35 PM
Difficulty: 6.56 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Sunday 7/4/21 @ 4:23 PM
Difficulty: 5.84 / 10
 
30 min Classic Rock Run
Matt Wilpers
Sunday 7/4/21 @ 2:46 PM
Difficulty: 6.46 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Saturday 7/3/21 @ 2:5 AM
Difficulty: 5.84 / 10
 
Saturday 7/3/21 @ 1:45 AM
Difficulty: NaN / 10
 
30 min Homecoming Run
Matt Wilpers
Friday 7/2/21 @ 10:24 PM
Difficulty: 6.27 / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 7/1/21 @ 10:38 PM
Difficulty: 6.9 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Thursday 7/1/21 @ 10:26 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/30/21 @ 8:14 PM
Difficulty: 2.99 / 10