Workouts

45 min Power Walk
Selena Samuela
Sunday 12/11/22 @ 9:42 PM
Difficulty: 5.32 / 10
 
45 min Power Walk
Selena Samuela
Sunday 12/4/22 @ 6:36 PM
Difficulty: 5.32 / 10
 
30 min HIIT Run
Joslyn Thompson Rule
Thursday 12/1/22 @ 12:8 AM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 11/28/22 @ 4:50 AM
Difficulty: 3.2 / 10
 
30 min Veterans Day Run
Matt Wilpers
Sunday 11/20/22 @ 9:53 PM
Difficulty: 6.54 / 10
 
45 min Intervals Run
Jon Hosking
Thursday 11/17/22 @ 11:18 PM
Difficulty: 7.6 / 10
 
5 min Full Body Stretch
Callie Gullickson
Monday 11/14/22 @ 3:59 AM
Difficulty: 3.48 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Sunday 11/6/22 @ 9:35 PM
Difficulty: 6.34 / 10
 
30 min Walk + Run
Selena Samuela
Tuesday 11/1/22 @ 11:18 PM
Difficulty: 5.75 / 10
 
20 min Intervals Run
Kirsten Ferguson
Wednesday 10/26/22 @ 11:22 PM
Difficulty: 6.48 / 10