alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/21/24 @ 5:47 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Emma Lovewell
Sunday 1/21/24 @ 5:34 PM
Difficulty: 3.92 / 10
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187kj
50rpm
86%
25mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:57 PM
Difficulty: 0 / 10
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772kj
83rpm
67%
28mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/21/24 @ 4:51 PM
Difficulty: 4.58 / 10
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84kj
43rpm
97%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/20/24 @ 5:56 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 5:50 PM
Difficulty: 3.74 / 10
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94kj
51rpm
86%
25mph
Extra 10: HIIT Ride
Leanne Hainsby
Saturday 1/20/24 @ 5:34 PM
Difficulty: 0 / 10
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222kj
66rpm
77%
27mph
30 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 4:59 PM
Difficulty: 7.51 / 10
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777kj
84rpm
67%
28mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 5:29 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Friday 1/19/24 @ 5:9 PM
Difficulty: 5.93 / 10
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349kj
75rpm
70%
27mph