Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 2:26 PM
Difficulty: 3.12 / 10
 
15 min Pop Ride
Olivia Amato
Friday 9/22/23 @ 2:8 PM
Difficulty: 7.35 / 10
443kj
71rpm
81%
30mph
30 min New Tracks Ride
Jess King
Friday 9/22/23 @ 1:34 PM
Difficulty: 7.97 / 10
1067kj
83rpm
78%
32mph
5 min Warm Up Ride
Ally Love
Thursday 9/21/23 @ 2:36 PM
Difficulty: 4.33 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/20/23 @ 4:16 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/20/23 @ 3:52 PM
Difficulty: 6.2 / 10
724kj
82rpm
80%
32mph
30 min EDM Ride
Olivia Amato
Wednesday 9/20/23 @ 3:18 PM
Difficulty: 8.42 / 10
1158kj
88rpm
77%
33mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/19/23 @ 4:29 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Tuesday 9/19/23 @ 4:18 PM
Difficulty: 3.8 / 10
244kj
53rpm
95%
28mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/19/23 @ 3:54 PM
Difficulty: 6.81 / 10
819kj
91rpm
77%
34mph