alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

Workouts

30 min Tabata Ride
Ally Love
Tuesday 9/26/23 @ 2:40 PM
Difficulty: 8.19 / 10
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1157kj
88rpm
77%
33mph
5 min Warm Up Ride
Ally Love
Tuesday 9/26/23 @ 12:44 AM
Difficulty: 4.33 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 4:54 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 9/24/23 @ 4:48 PM
Difficulty: 3.52 / 10
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128kj
69rpm
77%
28mph
Extra 10: Climb Ride
Matt Wilpers
Sunday 9/24/23 @ 4:36 PM
Difficulty: 7.54 / 10
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341kj
80rpm
78%
31mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/24/23 @ 3:58 PM
Difficulty: 7.8 / 10
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1134kj
87rpm
77%
33mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 4:55 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 9/23/23 @ 4:47 PM
Difficulty: 3.19 / 10
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115kj
55rpm
88%
27mph
10 min Cool Down Ride
Jenn Sherman
Saturday 9/23/23 @ 4:34 PM
Difficulty: 4.14 / 10
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365kj
85rpm
77%
32mph
30 min Rock Ride
Olivia Amato
Saturday 9/23/23 @ 3:58 PM
Difficulty: 8.29 / 10
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1156kj
88rpm
77%
33mph