Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/31/24 @ 6:43 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Wednesday 1/31/24 @ 6:5 PM
Difficulty: 8.48 / 10
745kj
80rpm
68%
28mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/31/24 @ 5:44 PM
Difficulty: 8.73 / 10
390kj
83rpm
67%
29mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/30/24 @ 3:48 PM
Difficulty: 0 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Tuesday 1/30/24 @ 3:35 PM
Difficulty: 4.26 / 10
228kj
69rpm
76%
27mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/30/24 @ 2:58 PM
Difficulty: 6.56 / 10
776kj
83rpm
67%
28mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 1/30/24 @ 2:47 PM
Difficulty: 0 / 10
206kj
54rpm
86%
26mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/29/24 @ 7:18 PM
Difficulty: 3.19 / 10
 
15 min Low Impact Ride
Ben Alldis
Monday 1/29/24 @ 6:59 PM
Difficulty: 0 / 10
410kj
85rpm
68%
29mph
20 min 80s Rock Ride
Ben Alldis
Monday 1/29/24 @ 6:28 PM
Difficulty: 0 / 10
383kj
68rpm
68%
25mph