Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 9/28/23 @ 5:19 PM
Difficulty: 3.41 / 10
59kj
39rpm
87%
21mph
45 min Power Zone EDM Ride
Olivia Amato
Thursday 9/28/23 @ 4:30 PM
Difficulty: 8.47 / 10
1124kj
83rpm
67%
28mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/27/23 @ 6:41 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Ben Alldis
Wednesday 9/27/23 @ 6:19 PM
Difficulty: 5.7 / 10
498kj
82rpm
68%
28mph
15 min 90s Ride
Hannah Frankson
Wednesday 9/27/23 @ 5:58 PM
Difficulty: 6.52 / 10
412kj
87rpm
67%
29mph
5 min Cool Down Ride
Ben Alldis
Wednesday 9/27/23 @ 5:53 PM
Difficulty: 0 / 10
114kj
78rpm
67%
27mph
20 min EDM Ride
Hannah Frankson
Wednesday 9/27/23 @ 5:44 PM
Difficulty: 7.18 / 10
130kj
76rpm
68%
27mph
5 min Post-Ride Stretch
Ally Love
Tuesday 9/26/23 @ 3:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 9/26/23 @ 3:27 PM
Difficulty: 4.11 / 10
155kj
74rpm
80%
30mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 9/26/23 @ 3:13 PM
Difficulty: 4.45 / 10
337kj
76rpm
83%
31mph