alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

Workouts

5 min Warm Up Ride
Ally Love
Thursday 10/12/23 @ 3:48 PM
Difficulty: 4.33 / 10
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100kj
53rpm
86%
26mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/11/23 @ 6:24 PM
Difficulty: 3.13 / 10
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15 min Low Impact Ride
Hannah Frankson
Wednesday 10/11/23 @ 5:59 PM
Difficulty: 5.25 / 10
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391kj
84rpm
67%
29mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 10/11/23 @ 5:53 PM
Difficulty: 3.49 / 10
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87kj
49rpm
85%
25mph
20 min 80s Ride
Hannah Frankson
Wednesday 10/11/23 @ 5:27 PM
Difficulty: 7.13 / 10
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519kj
84rpm
67%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/10/23 @ 5:52 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 10/10/23 @ 5:45 PM
Difficulty: 3.74 / 10
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124kj
54rpm
94%
28mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 5:32 PM
Difficulty: 5.89 / 10
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325kj
73rpm
85%
31mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/10/23 @ 4:58 PM
Difficulty: 6.12 / 10
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1123kj
86rpm
77%
32mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/9/23 @ 12:56 PM
Difficulty: 3.21 / 10
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