Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 10/14/23 @ 4:52 PM
Difficulty: 3.21 / 10
 
15 min Climb Ride
Bradley Rose
Saturday 10/14/23 @ 4:34 PM
Difficulty: 7.4 / 10
363kj
79rpm
69%
28mph
30 min Pop Ride
Cody Rigsby
Saturday 10/14/23 @ 3:57 PM
Difficulty: 7.65 / 10
781kj
84rpm
67%
29mph
5 min Warm Up Ride
Hannah Corbin
Saturday 10/14/23 @ 3:51 PM
Difficulty: 4.12 / 10
83kj
43rpm
95%
24mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/13/23 @ 3:0 PM
Difficulty: 3.19 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:36 PM
Difficulty: 6.74 / 10
376kj
81rpm
68%
28mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/13/23 @ 1:58 PM
Difficulty: 7.65 / 10
766kj
82rpm
68%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/12/23 @ 5:1 PM
Difficulty: 3.12 / 10
 
10 min Cool Down Ride
Matt Wilpers
Thursday 10/12/23 @ 4:34 PM
Difficulty: 3.44 / 10
228kj
74rpm
71%
27mph
30 min Soft Rock Ride
Ally Love
Thursday 10/12/23 @ 3:56 PM
Difficulty: 7.35 / 10
776kj
83rpm
67%
28mph