alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

Workouts

20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 3:6 PM
Difficulty: 6.97 / 10
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350kj
81rpm
67%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/13/23 @ 3:58 PM
Difficulty: 3.12 / 10
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20 min Climb Ride
Christine D'Ercole
Monday 11/13/23 @ 3:28 PM
Difficulty: 7.46 / 10
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517kj
82rpm
68%
28mph
5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 3:22 PM
Difficulty: 3.48 / 10
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96kj
51rpm
86%
25mph
20 min Rock Ride
Christine D'Ercole
Monday 11/13/23 @ 3:1 PM
Difficulty: 7.01 / 10
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492kj
83rpm
67%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/12/23 @ 6:2 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/12/23 @ 5:54 PM
Difficulty: 3.49 / 10
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95kj
47rpm
95%
25mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/12/23 @ 5:35 PM
Difficulty: 5.22 / 10
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522kj
79rpm
80%
32mph
30 min Feel Good Ride
Ally Love
Sunday 11/12/23 @ 4:57 PM
Difficulty: 7.6 / 10
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1119kj
85rpm
78%
32mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/11/23 @ 4:57 PM
Difficulty: 0 / 10
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