alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

alwayspinning
Pacific Plsds, Ca
Total Rides: 3052

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 11/19/23 @ 5:53 PM
Difficulty: 3.21 / 10
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15 min Low Impact Ride
Bradley Rose
Sunday 11/19/23 @ 5:35 PM
Difficulty: 5.16 / 10
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268kj
86rpm
67%
29mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:55 PM
Difficulty: 7.8 / 10
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741kj
82rpm
67%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/18/23 @ 6:3 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 11/18/23 @ 5:55 PM
Difficulty: 3.63 / 10
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133kj
61rpm
89%
29mph
15 min Low Impact Ride
Ben Alldis
Saturday 11/18/23 @ 5:38 PM
Difficulty: 5.66 / 10
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496kj
76rpm
81%
31mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 11/18/23 @ 4:58 PM
Difficulty: 8.01 / 10
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1084kj
82rpm
78%
32mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/17/23 @ 2:54 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 11/17/23 @ 2:48 PM
Difficulty: 3.39 / 10
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91kj
50rpm
85%
25mph
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 11/17/23 @ 2:33 PM
Difficulty: 5.66 / 10
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225kj
74rpm
70%
27mph