Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 2/6/24 @ 3:54 PM
Difficulty: 0 / 10
 
20 min Intervals Ride
Jenn Sherman
Tuesday 2/6/24 @ 3:25 PM
Difficulty: 7.32 / 10
521kj
84rpm
67%
29mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 2/6/24 @ 2:55 PM
Difficulty: 0 / 10
516kj
83rpm
67%
28mph
5 min Upper Body Stretch
Adrian Williams
Monday 2/5/24 @ 5:53 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Ally Love
Monday 2/5/24 @ 5:34 PM
Difficulty: 6.03 / 10
303kj
70rpm
69%
26mph
30 min Pop Ride
Ally Love
Monday 2/5/24 @ 4:56 PM
Difficulty: 0 / 10
753kj
82rpm
67%
28mph
5 min Post-Ride Stretch
Ally Love
Sunday 2/4/24 @ 6:45 PM
Difficulty: 0 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 2/4/24 @ 6:32 PM
Difficulty: 4.26 / 10
200kj
54rpm
85%
26mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/4/24 @ 5:58 PM
Difficulty: 7.82 / 10
758kj
82rpm
68%
28mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 2/4/24 @ 5:46 PM
Difficulty: 5.09 / 10
217kj
74rpm
69%
27mph