Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 12/12/23 @ 2:25 PM
Difficulty: 3.34 / 10
120kj
76rpm
70%
28mph
Extra 10: Low Impact Ride
Jess King
Tuesday 12/12/23 @ 2:11 PM
Difficulty: 5.63 / 10
242kj
74rpm
73%
28mph
30 min Classic Rock Ride
Ally Love
Tuesday 12/12/23 @ 1:38 PM
Difficulty: 7.48 / 10
754kj
81rpm
68%
28mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 5:14 PM
Difficulty: 3.67 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 12/11/23 @ 5:6 PM
Difficulty: 3.84 / 10
99kj
52rpm
87%
26mph
15 min Low Impact Ride
Ally Love
Monday 12/11/23 @ 4:47 PM
Difficulty: 5.67 / 10
366kj
75rpm
72%
28mph
30 min Pop Ride
Emma Lovewell
Monday 12/11/23 @ 4:10 PM
Difficulty: 7.48 / 10
782kj
84rpm
67%
29mph
5 min Warm Up Ride
Cody Rigsby
Sunday 12/10/23 @ 8:13 PM
Difficulty: 4.17 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Hannah Frankson
Saturday 12/9/23 @ 6:32 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Kendall Toole
Friday 12/8/23 @ 2:0 PM
Difficulty: 3.31 / 10