Workouts

15 min Tabata Ride
Sam Yo
Friday 12/15/23 @ 5:47 PM
Difficulty: 7.37 / 10
391kj
82rpm
68%
29mph
30 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 5:13 PM
Difficulty: 7.54 / 10
764kj
82rpm
67%
28mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 7:41 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Olivia Amato
Thursday 12/14/23 @ 7:15 PM
Difficulty: 7.73 / 10
483kj
75rpm
72%
28mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 6:40 PM
Difficulty: 7.92 / 10
759kj
82rpm
67%
28mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 12/13/23 @ 7:25 PM
Difficulty: 3.2 / 10
 
15 min 2000s Ride
Sam Yo
Wednesday 12/13/23 @ 7:5 PM
Difficulty: 6.85 / 10
387kj
82rpm
68%
28mph
30 min Disco Ride
Leanne Hainsby
Wednesday 12/13/23 @ 6:30 PM
Difficulty: 7.63 / 10
766kj
82rpm
68%
28mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 12/13/23 @ 6:23 PM
Difficulty: 0 / 10
98kj
48rpm
94%
26mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/12/23 @ 2:32 PM
Difficulty: 3.18 / 10