Workouts

30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 4:56 PM
Difficulty: 7.9 / 10
776kj
83rpm
67%
28mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/17/23 @ 6:0 PM
Difficulty: 3.19 / 10
 
20 min HIIT & Hills Ride
Ben Alldis
Sunday 12/17/23 @ 5:37 PM
Difficulty: 7.7 / 10
512kj
82rpm
68%
28mph
30 min 80s Pop Ride
Ally Love
Sunday 12/17/23 @ 4:57 PM
Difficulty: 7.32 / 10
762kj
82rpm
68%
28mph
5 min Post-Ride Stretch
Ally Love
Saturday 12/16/23 @ 5:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 12/16/23 @ 5:48 PM
Difficulty: 3.73 / 10
85kj
47rpm
89%
24mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Saturday 12/16/23 @ 5:33 PM
Difficulty: 0 / 10
265kj
82rpm
69%
29mph
30 min House Ride
Olivia Amato
Saturday 12/16/23 @ 4:57 PM
Difficulty: 8.26 / 10
771kj
83rpm
67%
28mph
5 min Warm Up Ride
Jenn Sherman
Saturday 12/16/23 @ 4:49 PM
Difficulty: 4.17 / 10
87kj
43rpm
98%
24mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/15/23 @ 6:9 PM
Difficulty: 3.2 / 10